ELBOWS ENRICHED MACARONI PRODUCT vs GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ELBOWS ENRICHED MACARONI PRODUCT: 6
vs
GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | ELBOWS ENRICHED MACARONI PRODUCT | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 382 cal | |
| Protein | 12.5 g | 14.6 g | |
| Carbs | 73.2 g | 69.1 g | |
| Fat | 1.8 g | 4.6 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS ENRICHED MACARONI PRODUCT | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ELBOWS ENRICHED MACARONI PRODUCT | GLUTEN FREE PROTEIN PASTA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 196 MG | 527 MG | |
| Sodium, Na | 0 MG | 55 MG |