ELBOWS ENRICHED MACARONI PRODUCT vs ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ELBOWS ENRICHED MACARONI PRODUCT: 4
vs
ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT: 4
(5 ties)
Overview
| Nutrient | ELBOWS ENRICHED MACARONI PRODUCT | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 66.1 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS ENRICHED MACARONI PRODUCT | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ELBOWS ENRICHED MACARONI PRODUCT | ORGANIC TRADITIONAL BRONZE CUT WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 196 MG | 339 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |