ELBOWS + CLASSIC CHEDDAR MAC & CHEESE vs SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE
Nutrition comparison per 100 g serving
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ELBOWS + CLASSIC CHEDDAR MAC & CHEESE wins in 5 out of 11 nutrient categories
ELBOWS + CLASSIC CHEDDAR MAC & CHEESE: 5
vs
SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | ELBOWS + CLASSIC CHEDDAR MAC & CHEESE | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 366 cal | 290 cal | |
| Protein | 22.5 g | 12.9 g | |
| Carbs | 49.3 g | 50 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS + CLASSIC CHEDDAR MAC & CHEESE | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS + CLASSIC CHEDDAR MAC & CHEESE | SHELLS & CHEESE MICROWAVEABLE SHELL PASTA & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 161 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Potassium, K | 845 MG | 0 MG | |
| Sodium, Na | 930 MG | 1,016 MG |