ELBOWS BROWN RICE PASTA vs NO. 54 TRICOLOR PENNE PASTA
Nutrition comparison per 100 g serving
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NO. 54 TRICOLOR PENNE PASTA wins in 12 out of 15 nutrient categories
ELBOWS BROWN RICE PASTA: 1
vs
NO. 54 TRICOLOR PENNE PASTA: 12
(2 ties)
Overview
| Nutrient | ELBOWS BROWN RICE PASTA | NO. 54 TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 76.4 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS BROWN RICE PASTA | NO. 54 TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 366,071 UG | |
| Niacin | 0 MG | 6.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS BROWN RICE PASTA | NO. 54 TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 273 MG | 304 MG | |
| Sodium, Na | 0 MG | 9 MG |