ELBOWS vs ENRICHED EGG PASTA PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED EGG PASTA PRODUCT wins in 8 out of 15 nutrient categories
ELBOWS: 4
vs
ENRICHED EGG PASTA PRODUCT: 8
(3 ties)
Overview
| Nutrient | ELBOWS | ENRICHED EGG PASTA PRODUCT | Winner |
|---|---|---|---|
| Calories | 339 cal | 353 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 75 g | 72.6 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 8.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOWS | ENRICHED EGG PASTA PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 214 UG | |
| Niacin | 5.5 MG | 9.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOWS | ENRICHED EGG PASTA PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Potassium, K | 214 MG | 239 MG | |
| Sodium, Na | 45 MG | 20 MG |