ELBOWS vs ANTHONY'S
Nutrition comparison per 100 g serving
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ELBOWS wins in 6 out of 15 nutrient categories
ELBOWS: 6
vs
ANTHONY'S: 5
(4 ties)
Overview
Vitamins
| Vitamin | ELBOWS | ANTHONY'S | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 179 UG | |
| Niacin | 5.5 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOWS | ANTHONY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |