ELBOW TOMATO MARINARA vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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ELBOW TOMATO MARINARA wins in 8 out of 11 nutrient categories
ELBOW TOMATO MARINARA: 8
vs
MUSHROOM RISOTTO: 1
(2 ties)
Overview
| Nutrient | ELBOW TOMATO MARINARA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 120 cal | 170 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 21.6 g | 29.6 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW TOMATO MARINARA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW TOMATO MARINARA | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 120 MG | 422 MG |