ELBOW RIDGED PASTA ITALIAN MACARONI PRODUCT vs ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS
Nutrition comparison per 100 g serving
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ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS wins in 5 out of 10 nutrient categories
ELBOW RIDGED PASTA ITALIAN MACARONI PRODUCT: 1
vs
ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS: 5
(4 ties)
Overview
| Nutrient | ELBOW RIDGED PASTA ITALIAN MACARONI PRODUCT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW RIDGED PASTA ITALIAN MACARONI PRODUCT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | ELBOW RIDGED PASTA ITALIAN MACARONI PRODUCT | ORGANIC MULTI WHOLE GRAIN VEGETABLE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 18 MG |