ELBOW RIDGED PASTA vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME PASTA wins in 6 out of 12 nutrient categories
ELBOW RIDGED PASTA: 1
vs
ORGANIC EDAMAME PASTA: 6
(5 ties)
Overview
| Nutrient | ELBOW RIDGED PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 42.9 g | |
| Carbs | 69.6 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW RIDGED PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW RIDGED PASTA | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |