ELBOW PASTA vs BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING
Nutrition comparison per 100 g serving
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ELBOW PASTA wins in 5 out of 10 nutrient categories
ELBOW PASTA: 5
vs
BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING: 4
(1 ties)
Overview
| Nutrient | ELBOW PASTA | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Calories | 91 cal | 116 cal | |
| Protein | 5.2 g | 2.9 g | |
| Carbs | 18.2 g | 18.9 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW PASTA | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 17.4 MG |
Minerals
| Mineral | ELBOW PASTA | BEEF ENCHILADAS SMOTHERED IN CHILI SAUCE AND CHEESE WITH MEXICAN STYLE RICE AND AUTHENTIC REFRIED BEANS - INCLUDES COCADA (COCONUT FLAVORED) PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 3 MG | 284 MG |