ELBOW MACARONI WITH RICH MAYONNAISE vs TUNA PENNE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA PENNE PASTA SALAD wins in 6 out of 11 nutrient categories
ELBOW MACARONI WITH RICH MAYONNAISE: 4
vs
TUNA PENNE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH RICH MAYONNAISE | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 18.6 g | 33 g | |
| Fat | 15 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI WITH RICH MAYONNAISE | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ELBOW MACARONI WITH RICH MAYONNAISE | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 564 MG | 210 MG |