ELBOW MACARONI WITH RICH MAYONNAISE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
ELBOW MACARONI WITH RICH MAYONNAISE: 4
vs
CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH RICH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 278 cal | |
| Protein | 3.6 g | 11.3 g | |
| Carbs | 18.6 g | 4.4 g | |
| Fat | 15 g | 22.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI WITH RICH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ELBOW MACARONI WITH RICH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 564 MG | 296 MG |