ELBOW MACARONI WITH A CREAMY CHEESE SAUCE vs SWEET POTATO GNOCCHI ALMOND FLOUR PASTA
Nutrition comparison per 100 g serving
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SWEET POTATO GNOCCHI ALMOND FLOUR PASTA wins in 5 out of 10 nutrient categories
ELBOW MACARONI WITH A CREAMY CHEESE SAUCE: 4
vs
SWEET POTATO GNOCCHI ALMOND FLOUR PASTA: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH A CREAMY CHEESE SAUCE | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calories | 140 cal | 229 cal | |
| Protein | 5.6 g | 6.4 g | |
| Carbs | 20.4 g | 30.7 g | |
| Fat | 4 g | 8.6 g | |
| Fiber | 1.2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI WITH A CREAMY CHEESE SAUCE | SWEET POTATO GNOCCHI ALMOND FLOUR PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 74 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 36 MG | 405 MG | |
| Sodium, Na | 224 MG | 479 MG |