ELBOW MACARONI WITH A CREAMY CHEESE SAUCE vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE DINNER wins in 7 out of 10 nutrient categories
ELBOW MACARONI WITH A CREAMY CHEESE SAUCE: 2
vs
MACARONI & CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | ELBOW MACARONI WITH A CREAMY CHEESE SAUCE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 140 cal | 357 cal | |
| Protein | 5.6 g | 11.4 g | |
| Carbs | 20.4 g | 74.3 g | |
| Fat | 4 g | 1.4 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI WITH A CREAMY CHEESE SAUCE | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Potassium, K | 36 MG | 486 MG | |
| Sodium, Na | 224 MG | 729 MG |