ELBOW MACARONI vs ROTINI WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ROTINI WHOLE WHEAT PASTA wins in 9 out of 17 nutrient categories
ELBOW MACARONI: 2
vs
ROTINI WHOLE WHEAT PASTA: 9
(6 ties)
Overview
| Nutrient | ELBOW MACARONI | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 2.7 g | 2.7 g | Tie |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI | ROTINI WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |