ELBOW MACARONI SALAD vs RINGS
Nutrition comparison per 100 g serving
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RINGS wins in 8 out of 15 nutrient categories
ELBOW MACARONI SALAD: 5
vs
RINGS: 8
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | RINGS | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 25.7 g | 73.2 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | RINGS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 293 MG | 0 MG |