ELBOW MACARONI SALAD vs ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT wins in 5 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT: 5
(2 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 171 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 25.7 g | 75 g | |
| Fat | 6.4 g | 2.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | ORGANIC 100% WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 44 MG | 393 MG | |
| Sodium, Na | 293 MG | 0 MG |