ELBOW MACARONI SALAD vs FETTUCCINE JALAPENO
Nutrition comparison per 100 g serving
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FETTUCCINE JALAPENO wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
FETTUCCINE JALAPENO: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | FETTUCCINE JALAPENO | Winner |
|---|---|---|---|
| Calories | 171 cal | 351 cal | |
| Protein | 3.6 g | 12.3 g | |
| Carbs | 25.7 g | 71.9 g | |
| Fat | 6.4 g | 1.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | FETTUCCINE JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.5 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | FETTUCCINE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 4.4 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 293 MG | 2 MG |