ELBOW MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ELBOW MACARONI SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 7.5 g | 14.4 g | |
| Carbs | 43.3 g | 0 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 333 MG | 456 MG |