ELBOW MACARONI SALAD vs CREAMY MACARONI SALAD WITH CELERY
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 7 out of 11 nutrient categories
ELBOW MACARONI SALAD: 7
vs
CREAMY MACARONI SALAD WITH CELERY: 1
(3 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calories | 367 cal | 330 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 43.3 g | 45.2 g | |
| Fat | 0 g | 13.9 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | CREAMY MACARONI SALAD WITH CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 159 MG | 122 MG | |
| Sodium, Na | 333 MG | 287 MG |