ELBOW MACARONI SALAD vs CAFE BEAN SALAD
Nutrition comparison per 100 g serving
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CAFE BEAN SALAD wins in 6 out of 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
CAFE BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 367 cal | 150 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 43.3 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 333 MG | 570 MG |