ELBOW MACARONI SALAD vs CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ELBOW MACARONI SALAD: 4
vs
CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS: 4
(3 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 225 cal | 290 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 18.5 g | 13 g | |
| Fat | 15.9 g | 23 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.4 MG |
Minerals
| Mineral | ELBOW MACARONI SALAD | CHICKEN PASTA SALAD WITH DRIED CHERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 424 MG | 370 MG |