ELBOW MACARONI SALAD vs ORIGINAL MACARONI SALAD
Nutrition comparison per 100 g serving
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ELBOW MACARONI SALAD wins in 5 out of 10 nutrient categories
ELBOW MACARONI SALAD: 5
vs
ORIGINAL MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | ELBOW MACARONI SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 207 cal | |
| Protein | 7.9 g | 3.3 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 21.4 g | 11.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ELBOW MACARONI SALAD | ORIGINAL MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 219 MG | 133 MG | |
| Sodium, Na | 457 MG | 487 MG |