ELBOW MACARONI ENRICH MACARONI PRODUCT vs SPARTAN
Nutrition comparison per 100 g serving
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ELBOW MACARONI ENRICH MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ELBOW MACARONI ENRICH MACARONI PRODUCT: 7
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | ELBOW MACARONI ENRICH MACARONI PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Calories | 369 cal | 375 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW MACARONI ENRICH MACARONI PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 6.2 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW MACARONI ENRICH MACARONI PRODUCT | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 36 MG |