ELBOW BROWN RICE PASTA vs ORGANIC DURUM WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ELBOW BROWN RICE PASTA: 4
vs
ORGANIC DURUM WHEAT: 4
(6 ties)
Overview
| Nutrient | ELBOW BROWN RICE PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 79.0 g | 73 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELBOW BROWN RICE PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ELBOW BROWN RICE PASTA | ORGANIC DURUM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |