EL VIAJERO vs PANELA FRESH PART SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PANELA FRESH PART SKIM MILK CHEESE wins in 3 out of 10 nutrient categories
EL VIAJERO: 1
vs
PANELA FRESH PART SKIM MILK CHEESE: 3
(6 ties)
Overview
| Nutrient | EL VIAJERO | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL VIAJERO | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL VIAJERO | PANELA FRESH PART SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 464 MG |