EL VIAJERO vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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YOGURT SMOOTHIE wins in 4 out of 10 nutrient categories
EL VIAJERO: 3
vs
YOGURT SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | EL VIAJERO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 56 cal | 104 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 12.9 g | 15.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL VIAJERO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | EL VIAJERO | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 94 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 59 MG |