EL VIAJERO vs PEACH LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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PEACH LIGHT FAT FREE YOGURT wins in 7 out of 11 nutrient categories
EL VIAJERO: 0
vs
PEACH LIGHT FAT FREE YOGURT: 7
(4 ties)
Overview
| Nutrient | EL VIAJERO | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 53 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 12.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL VIAJERO | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL VIAJERO | PEACH LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 16 MG | 50 MG |