EL VIAJERO vs COFFEE BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
EL VIAJERO: 3
vs
COFFEE BLENDED LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | EL VIAJERO | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 56 cal | 76 cal | |
| Protein | 1.6 g | 3.5 g | |
| Carbs | 12.9 g | 13.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL VIAJERO | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL VIAJERO | COFFEE BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 16 MG | 44 MG |