EL TRADITIONAL vs I.M. GOOD
Nutrition comparison per 100 g serving
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EL TRADITIONAL wins in 4 out of 10 nutrient categories
EL TRADITIONAL: 4
vs
I.M. GOOD: 3
(3 ties)
Overview
| Nutrient | EL TRADITIONAL | I.M. GOOD | Winner |
|---|---|---|---|
| Calories | 425 cal | 333 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 65 g | 80.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL TRADITIONAL | I.M. GOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL TRADITIONAL | I.M. GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0.7 MG | |
| Sodium, Na | 662 MG | 275 MG |