EL TRADITIONAL vs CANDY TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL TRADITIONAL: 3
vs
CANDY TWISTS: 3
(5 ties)
Overview
| Nutrient | EL TRADITIONAL | CANDY TWISTS | Winner |
|---|---|---|---|
| Calories | 425 cal | 303 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 65 g | 75.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL TRADITIONAL | CANDY TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL TRADITIONAL | CANDY TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 662 MG | 121 MG |