EL SOL FOODS vs OLD SKOOL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EL SOL FOODS: 4
vs
OLD SKOOL COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | EL SOL FOODS | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 6.7 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL FOODS | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 10 MG |
Minerals
| Mineral | EL SOL FOODS | OLD SKOOL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 500 MG | 1,050 MG |