EL SOL FOODS vs CLASSIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
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EL SOL FOODS wins in 5 out of 10 nutrient categories
EL SOL FOODS: 5
vs
CLASSIC GUACAMOLE MINIS: 3
(2 ties)
Overview
| Nutrient | EL SOL FOODS | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SOL FOODS | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 6.3 MG |
Minerals
| Mineral | EL SOL FOODS | CLASSIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 298 MG |