EL SEMBRADOR vs UNSWEETENED APPLE SAUCE
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 5 out of 10 nutrient categories
EL SEMBRADOR: 5
vs
UNSWEETENED APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | EL SEMBRADOR | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 5 cal | 44 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | EL SEMBRADOR | UNSWEETENED APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |