EL SEMBRADOR vs ORGANIC PITTED DRIED PLUMS
Nutrition comparison per 100 g serving
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ORGANIC PITTED DRIED PLUMS wins in 4 out of 10 nutrient categories
EL SEMBRADOR: 3
vs
ORGANIC PITTED DRIED PLUMS: 4
(3 ties)
Overview
| Nutrient | EL SEMBRADOR | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 5 cal | 238 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 11.7 g | 61.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 2.9 MG |
Minerals
| Mineral | EL SEMBRADOR | ORGANIC PITTED DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 48 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |