EL SEMBRADOR vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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EL SEMBRADOR wins in 6 out of 10 nutrient categories
EL SEMBRADOR: 6
vs
OCEAN SPRAY: 1
(3 ties)
Overview
| Nutrient | EL SEMBRADOR | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 5 cal | 325 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 11.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL SEMBRADOR | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | EL SEMBRADOR | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |