EL PATO vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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EL PATO wins in 6 out of 10 nutrient categories
EL PATO: 6
vs
SEEDS OF CHANGE: 2
(2 ties)
Overview
| Nutrient | EL PATO | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 71 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5 g | 9.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PATO | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PATO | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 433 MG | 365 MG |