EL PATO vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EL PATO: 3
vs
HARRIS TEETER: 3
(4 ties)
Overview
| Nutrient | EL PATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 25 cal | 186 cal | |
| Protein | 1.7 g | 5.7 g | |
| Carbs | 5 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL PATO | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 3,086 MG |