EL PARAISO vs LAY'S
Nutrition comparison per 100 g serving
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LAY'S wins in 7 out of 13 nutrient categories
EL PARAISO: 4
vs
LAY'S: 7
(2 ties)
Overview
| Nutrient | EL PARAISO | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 514 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 78.6 g | 59.1 g | |
| Fat | 17.9 g | 28.3 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | LAY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | EL PARAISO | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 1,234 MG | |
| Sodium, Na | 36 MG | 514 MG |