EL PARAISO vs CHEDDAR CAULIFLOWER STALKS
Nutrition comparison per 100 g serving
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CHEDDAR CAULIFLOWER STALKS wins in 4 out of 10 nutrient categories
EL PARAISO: 3
vs
CHEDDAR CAULIFLOWER STALKS: 4
(3 ties)
Overview
| Nutrient | EL PARAISO | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL PARAISO | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | EL PARAISO | CHEDDAR CAULIFLOWER STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 36 MG | 857 MG |