EL MONTEREY vs UNCURED HAM & CHEESE MINI CROISSANTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL MONTEREY: 5
vs
UNCURED HAM & CHEESE MINI CROISSANTS: 5
(1 ties)
Overview
| Nutrient | EL MONTEREY | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 323 cal | |
| Protein | 5.9 g | 7.5 g | |
| Carbs | 25.9 g | 24.7 g | |
| Fat | 9.4 g | 21.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | UNCURED HAM & CHEESE MINI CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 65 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 471 MG | 366 MG |