EL MONTEREY vs PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EL MONTEREY: 5
vs
PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES: 5
(1 ties)
Overview
| Nutrient | EL MONTEREY | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 5.9 g | 9.6 g | |
| Carbs | 25.9 g | 26.9 g | |
| Fat | 9.4 g | 13.5 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | PHILLY CHEESESTEAK RICHLY SEASONED BEEF & MELTED AMERICAN CHEESE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 471 MG | 583 MG |