EL MONTEREY vs PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 6 out of 10 nutrient categories
EL MONTEREY: 6
vs
PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES: 3
(1 ties)
Overview
| Nutrient | EL MONTEREY | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 200 cal | 353 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 25.9 g | 45.6 g | |
| Fat | 9.4 g | 14.7 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | PEA B & J POCKETS SOFT CRUSTLESS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 382 MG |