EL MONTEREY vs GROUND BEEF
Nutrition comparison per 100 g serving
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EL MONTEREY wins in 5 out of 10 nutrient categories
EL MONTEREY: 5
vs
GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | EL MONTEREY | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 5.9 g | 8.4 g | |
| Carbs | 25.9 g | 20.3 g | |
| Fat | 9.4 g | 20.3 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0.5 MG |
Minerals
| Mineral | EL MONTEREY | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Sodium, Na | 471 MG | 401 MG |