EL MONTEREY vs BANQUET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EL MONTEREY: 5
vs
BANQUET: 5
(1 ties)
Overview
| Nutrient | EL MONTEREY | BANQUET | Winner |
|---|---|---|---|
| Calories | 200 cal | 284 cal | |
| Protein | 5.9 g | 11.6 g | |
| Carbs | 25.9 g | 33.7 g | |
| Fat | 9.4 g | 11.6 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MONTEREY | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | EL MONTEREY | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 471 MG | 789 MG |