EL MEXICANO vs MEDITERRANEAN SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 10 nutrient categories
EL MEXICANO: 6
vs
MEDITERRANEAN SEAFOOD SAUCE: 2
(2 ties)
Overview
| Nutrient | EL MEXICANO | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.5 MG |
Minerals
| Mineral | EL MEXICANO | MEDITERRANEAN SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 885 MG | 1,188 MG |