EL MEXICANO vs BLACK BEAN HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 11 nutrient categories
EL MEXICANO: 6
vs
BLACK BEAN HUMMUS WITH PRETZELS: 4
(1 ties)
Overview
| Nutrient | EL MEXICANO | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 33 cal | 222 cal | |
| Protein | 1.6 g | 7.1 g | |
| Carbs | 6.6 g | 37.4 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | EL MEXICANO | BLACK BEAN HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 885 MG | 727 MG |