EL MEXICANO vs SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
EL MEXICANO wins in 6 out of 13 nutrient categories
EL MEXICANO: 6
vs
SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | EL MEXICANO | SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | EL MEXICANO | SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 0 MG | 3,889 MG |