EL MEXICANO vs PREMIUM GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 4 out of 13 nutrient categories
EL MEXICANO: 4
vs
PREMIUM GUACAMOLE SEASONING MIX: 2
(7 ties)
Overview
| Nutrient | EL MEXICANO | PREMIUM GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 50 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | PREMIUM GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Folate, total | 13 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 16 MG | 133.3 MG |
Minerals
| Mineral | EL MEXICANO | PREMIUM GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 0 MG | 4,444 MG |