EL MEXICANO vs HANA
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 10 nutrient categories
EL MEXICANO: 6
vs
HANA: 2
(2 ties)
Overview
| Nutrient | EL MEXICANO | HANA | Winner |
|---|---|---|---|
| Calories | 450 cal | 370 cal | |
| Protein | 6.7 g | 4.6 g | |
| Carbs | 73.3 g | 52.3 g | |
| Fat | 13.3 g | 15.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EL MEXICANO | HANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EL MEXICANO | HANA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 380 MG | 250 MG |